Apple Pie Oatmeal and Q&A
So this morning has been rather thrilling and I can’t wait to share it with you all! NOT. Haha, I woke up this morning and I knew I wanted to workout in the afternoon, so I thought, what should I do?...
View ArticleHindsight is 20/20–Running Injuries
Today’s post was inspired by an e-mail I received from a reader recently. She is training for her first marathon but dealing with some serious IT band pain and wanted my opinion on whether or not she...
View ArticleExercises to Help IT Band Injuries
For those of you who have been reading for a while, you know that my IT Band has been causing me a lot of issues over the years. The IT Band, or Illiotibial Band, “a thick band of fascia on the lateral...
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