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Apple Pie Oatmeal and Q&A
So this morning has been rather thrilling and I can’t wait to share it with you all! NOT. Haha, I woke up this morning and I knew I wanted to workout in the afternoon, so I thought, what should I do?...
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Hindsight is 20/20–Running Injuries
Today’s post was inspired by an e-mail I received from a reader recently. She is training for her first marathon but dealing with some serious IT band pain and wanted my opinion on whether or not she...
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Exercises to Help IT Band Injuries
For those of you who have been reading for a while, you know that my IT Band has been causing me a lot of issues over the years. The IT Band, or Illiotibial Band, “a thick band of fascia on the lateral...
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